Get to know your body

Get to know your body Do you know what your vulva looks like? How do you like to be touched? What don’t you like? A fulfilling sex life is about feeling comfortable with your sexuality.
Learn to communicate your desires It’s great if you and your sexual partner can talk about what you want but it isn’t always easy. There are non-verbal ways to communicate with your partner so that you have a fulfilling sexual encounter, such as responding positively to your partner’s touch

Over the course of our lives, our bodies, sexual needs and in many cases partners,

Over the course of our lives, our bodies, sexual needs and in many cases partners, will change. It is helpful to know what you can expect throughout different stages of your life, because having a good sex life plays an important role in your mental and physical health and wellbeing.
The beginning years When starting and experimenting with sex, keep in mind that whenever and whomever you choose to have sex with is up to you, as long as it is safe, consensual and legal. Dr Elizabeth Farrell, gynaecologist and Jean Hailes Founding Director says, “No one should force you to do anything you don’t feel comfortable with and it is also important to respect the wishes of the other person”.